Learn to calm your nervous system, interrupt trauma responses, and bring your body out of survival mode. You’ll finally understand why you shut down, panic, or fawn—and how to rewire those patterns with peace instead of fear.

Discover how trauma distorts connection—with God through distance or mistrust, with yourself through shame or self-betrayal, and with others through fear, confusion, or control. You’ll learn how to rebuild each relationship through truth, boundaries, and trust.

When trauma runs the show, your thoughts turn against you.
You’ll learn how to interrupt fear loops, calm your body, and replace trauma’s lies with truth—using Scripture, brain-based tools, and the Holy Spirit.
So your mind can finally become a safe place to live again.

You’ll practice walking in daily safety with God—learning to discern between trauma triggers and the Holy Spirit’s leading. This is where your nervous system, your faith, and your purpose finally align.

Trauma didn’t just hurt you—it rewired how you see God, yourself, and others. This module lays the groundwork for healing those breaches the Jesus way. You’ll uncover what really happened inside you, why your body still reacts like it’s in danger, and how to let Jesus rewrite those reflexes with peace. It’s time to stop surviving and start restoring—one truth, one breath, one connection at a time.

Before you can heal, you must first learn to feel safe again. This module rebuilds your foundation—teaching your body that the danger is over and your spirit that survival was never weakness, it was grace. You’ll learn to anchor in God’s refuge, reframe your scars as proof of resilience, and see how the same pain that broke you has been training you for purpose. What once felt like damage becomes preparation. You are not just alive—you are evidence that God’s strength outlasts every storm.

Trauma doesn’t just wound—it whispers lies that harden into prisons. This module helps you recognize those lies, dismantle the strongholds they built, and shift from living as a victim of the past to a victor in Christ. You’ll learn how trauma forged fear, shame, and rejection—and how truth, practiced through body and spirit, rewires them. As you break agreement with old lies and rebuild your mindset on God’s Word, freedom stops being a theory and starts becoming your reality.

Trauma doesn’t just break hearts—it opens battlefields. In this module, you’ll learn how wounds become spiritual breaches the enemy exploits through fear, shame, and self-protection—and how Jesus repairs them. You’ll discover how to fight aligned, not frantic; how to stand in your God-given authority; how to wear the armor of God not as metaphor but as lived defense; and how to dethrone trauma’s story from the center of your identity. This is where you stop fighting shadows and start standing in victory—rooted, covered, and unshakably whole in Christ.

The hardest chains don’t clink—they whisper. This module exposes how harm wrapped in “care” forges trauma bonds, how soul ties (idol relationships) entangle your devotion, and how gaslighting scrambles truth. You’ll name the cycle, map its hooks, and retrain your instincts with Scripture, breath, boundaries, and safe people—so cravings read as withdrawal, not destiny. We’ll practice Spirit-led discernment and forgiveness that releases people while resisting the spirit behind the harm—anchored in Jesus, clear-eyed, and free.

Trauma trains you to hide from yourself — to silence pain, reject parts of you that remind you of what happened, and call it survival. But Jesus calls those hidden parts by name and welcomes them home. In this module, you’ll expose shame, false guilt, and self-betrayal to the light of His love, learning to see yourself as He does — clothed, clean, and chosen. As you accept what He already accepts, the war within quiets. His love rewires what fear once ruled, and rest replaces striving. This is where wholeness begins — when you stop earning love and start receiving it.

Trauma teaches your body to brace for impact even when the threat is gone. This module helps you understand how survival patterns—fight, flight, freeze, and fawn—took over and how to retrain them through God’s peace. You’ll learn to calm the body that once protected you, strengthen the mind that lost its voice, and let the Holy Spirit rewire your reactions with truth. This is where your body learns what your spirit already knows: you are safe, you are seen, and you are free to rest.

Trauma taught your body to live like the battle never ended. Even in peace, your heart still races, your chest still tightens, and your soul can’t rest. In this module, you’ll learn how to help your body hear what your spirit already knows—that the war is over. Through breath, grounding, and God’s presence, you’ll retrain your nervous system to recognize safety, invite Christ’s peace into every cell, and move from guarding to resting. This is where your body learns to believe: I am safe. I am loved. I am home in Him.

Trauma taught you to survive by dividing—one part performs, another hides, another protects. In this module, you’ll learn Christ-centered parts work to unblend, befriend, and bring every part under the leadership of your Adult-Self-in-Christ. As Jesus meets the wounded places you’ve avoided, shame gives way to safety, and what once felt fragmented begins to feel whole again.

You’ve carried the case for years; this module hands you the key to get out of your own jail cell that unforgiveness & bitterness create. We cut through the clichés of “just forgive,” laying guardrails because forgiveness is a heart-level release at the cross—not denial, not reconciliation with unsafe people, not instant trust. You’ll practice the warrior move of canceling the debt, training your mind to stay aligned with your heart, and letting Jesus shift your physiology from threat to peace. We confront the cost of bitterness—in the soul, the body, and the spirit—and learn the hardest part: forgiving yourself. This is where you agree with His verdict, not your shame. It’s time to trade your chains for peace and walk out with nothing left to prove.

Loss didn’t just change your plans—it changed your body. Module 11 teaches biblical lament: honest, vertical grief that steadies your nervous system and invites God into the ache. You’ll mourn the “should-have-beens,” let the Man of Sorrows sit with every part of you, and move from protection to processing to peace. We name, ask, and anchor; we bury false hopes; and we step into Isaiah 61’s great exchange—beauty for ashes, joy for mourning, praise for despair. Here, grief becomes holy ground—and what once felt like the end becomes the beginning of healing.

Trauma tried to name you; Jesus gives you a new one. Module 12 grounds you in Victor Identity—new creation, not damaged goods—and teaches you to live it: rewrite your story with God, speak truth to every part, set clean boundaries, and answer triggers with Spirit-led EQ (love, peace, self-control over reflex). Practice daily rhythms that retrain your body and mind to follow your spirit. You don’t perform for belonging—you lead from it.

You were not made to hustle for love or live small. In this module, you trade the orphan script for sonship: rooted in the Father’s delight, blessed instead of cursed, and clothed in Christ’s authority. Learn to break agreements with fear, receive your inheritance, and live sent—beloved child, true heir, warrior on assignment.

Healing invites you to learn what freedom actually feels like—steady, secure, and Spirit-led. In this module, we explore how to build boundaries that protect peace, form safe community, and rebuild trust with wisdom instead of fear. You’ll practice replacing old coping patterns with Spirit-led rhythms, meeting setbacks with grace, and caring for your body as the temple of the Holy Spirit. As you learn to walk with perseverance, gratitude, and meaning, healing begins to feel less like striving and more like abiding. This is where freedom grows roots—one honest, Spirit-filled step at a time.

This final module brings everything together—spirit, soul, and body—so healing becomes a way of living, not just a moment. You’ll learn how wholeness unfolds when God restores every layer of your being, how deliverance and renewal work together, and how daily systems keep freedom sustainable. Through Scripture, reflection, and practical tools, you’ll craft your own rhythms of healing—anchoring your days in God’s presence, integrating psychological wisdom with Kingdom truth, and learning to steward freedom with structure. As you close the journey, you’ll see how testimony grows out of transformation.

Your healing doesn’t end when the lessons do—it deepens here. This companion set helps you embody the journey through reflection, Scripture, and daily renewal. The full transcript lets you revisit truth; the workbook turns revelation into rhythm; and the 30-day devotional leads you to meet God in the quiet places where transformation takes root. This is where head knowledge becomes heart knowing—where healing becomes a lifestyle with Jesus at the center.

Educated in the brain. Refined by the fire. Rooted in Jesus.

I’m Elizabeth, but call me Liz. A girl who loves Jesus, studied the brain, and had to unlearn a lot of performance to finally walk in peace.

I hold graduate degrees in Clinical Mental Health Counseling and Positive Psychology—but honestly, no textbook taught me what the wilderness did. I’ve battled anxiety, shame, trauma, self-sabotage, and striving. And I tried to “fix” it all myself—until I let Jesus lead me through it instead.

Now, I help other believers do the same.
Inside this course, I’ll walk with you—not as someone who’s “above” the mess, but someone who knows the mess—and knows the freedom on the other side.