Snap-Out-of-Worry eBOOK

Worry is a choice—but so is peace.

In Snap Out of Worry, Christian performance coach and therapist Elizabeth Louis offers a powerful, science-backed, scripture-saturated blueprint for rewiring your mind and breaking free from the toxic habit of worrying. Drawing from Romans 12:2, Philippians 4:8, and 2 Corinthians 10:5, this transformational guide teaches you how to:

• Identify your unique SNAPs (Symptoms Needing A Permanent-ending)

• Rewire your brain using practical neuroplasticity tools

• Break limbic loops triggered by trauma, fear, and stress

• Align your thoughts with God's Word instead of the devil’s lies

• Speak life and truth over yourself with biblical authority

• Build a new default of faith, not fear

Complete with real-life examples, reflection exercises, prayers, and action steps, this eBook empowers you to stop surrendering to anxiety and start living free—mentally, emotionally, and spiritually.